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The New Normal

Written on February 14, 2017

Me: This is never going away. I’m never going to get back to where I was. I can’t even go on a 30-minute test run right now without being in pain af...

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Race Recaps


Written on July 9, 2016

I wasn’t going to write about Buffalo. I was going to pretend it just didn’t happen and move along with life and recovery and training. But I changed my min...

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Training Tips

Bird Camp

Written on June 17, 2016

Bird Camp in the numbers: Hours of driving from CT to NH: 8 (4 each way) Pairs of sneakers packed: 4 (only 3 were worn) Miles run between Friday – Sunday:...

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Year-End Recaps


Written on January 26, 2016

2015 was good. There was a lot of self-discovery and there was a lot of figuring out what’s really important in life. I also, for the first time, learne...

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Race Recaps

Hartford Half

Written on October 13, 2015

The last time I raced a half was in March of 2014, just prior to my first Boston. It was cold and gritty, but fun and successful, and I ran a PR of 1:28:28. Th...

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