Training Tips

SLOW DOWN.

Written on January 25, 2017

Here we go! Blog #2 of my 3-part series (post 1 is here)–prompted by my interview for the article in shape.com. If you’re reading ANY of these p...

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Race Recaps

Philly

Written on November 30, 2016

I had a really good feeling going into Philly. Of course I wanted things to click…I wanted that perfect day. But, what’s even more important: I tru...

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Race Recaps

Buffalo

Written on July 9, 2016

I wasn’t going to write about Buffalo. I was going to pretend it just didn’t happen and move along with life and recovery and training. But I changed my min...

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Training Tips

Bird Camp

Written on June 17, 2016

Bird Camp in the numbers: Hours of driving from CT to NH: 8 (4 each way) Pairs of sneakers packed: 4 (only 3 were worn) Miles run between Friday – Sunday:...

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