Saucony Triumph Review – Sponsored by Zappos
One of the most common questions I get as a coach is: “what shoes should I wear??” And the ans...
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Eli’s Birth Story
I used to think reading about birth stories were weird…that is, of course, until I got pregnant an...
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Boston 2019
Marathons are tricky, because there is so much you try to control…yet there’s actually so much that you have zero control of, namely the weather. I’ve...
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The Tale of 8 Spinal Injections
Pain is a really interesting thing. As an endurance athlete, my high pain tolerance is something I pride myself in. Running a marathon is painful, but I’m not...
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The Top 10 Things You Need to Know Before Running Boston in a Deluge
Weather can be a game-changer come raceday. Scientists of Nike’s Breaking2 Project determined the “ideal” weather conditions to be around 50F, low humidit...
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Dear Coach
Dear Jason, An old friend once told me that coaches come in…and then out…of our lives for a reason. No coach is going to be the right fit forever, and it’...
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ElliptiGO World Champs
It was June. I was crying…again. I cradled my forehead in my hands and watched tears splatter to the ground of the bathroom at work. I was having another bad ...
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Renewed Hope
Sometimes, injuries are complicated. I have been lucky in that, up until this year, I’ve only experienced moderately non-complicated injuries: primarily s...
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The saga of hamstring tendinopathy, PRP, & a sacral stress fracture
The past 6 months have been a rollercoaster, and, to be honest, I’ve been waiting to be on the rise before posting any sort of formal “comeback upda...
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Tips and Tricks of the Boston Marathon – PART 2
There’s so much more to the Boston Marathon (or ANY marathon, for that matter) than just a solid pacing strategy. This post attempts to cover the other pr...
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